Finding Time To Exercise
Exercise gets the heart beating and the blood pumping. The result? A fitter, stronger body with increased endurance. For weight loss and maintenance, regular exercise means…
The Risks of Weight Loss Surgery
Viewing weight loss surgery as an easy, cure-all option is tempting, but conditions and limitations that must be acknowledged and respected. Weight loss surgery requires investment…
What to Expect: Emotional Changes After Weight Loss Surgery
Weight loss surgery is a significant life event that’s often associated with the emotional struggles of obesity. With that said, many people experience mood swings and…
Life After Weight Loss Surgery
After your weight loss procedure, there will be many changes you will encounter. Understanding and preparing for these changes is important to maintaining and enjoying a…