8 Weight Loss Benefits of Yoga
Exercise is an important part of losing weight and maintaining weight loss. Many people, however, struggle simply because they haven’t found the right activity. If you’re…
Do I Need Weight Loss Surgery?
Despite exercise programs and diet plans, many people still struggle to maintain a healthy weight. Americans unable to lose the weight any other way are increasingly…
How Obesity Affects Stroke Risk
Each year, nearly 800,000 Americans have a stroke. For 610,000 of those people, it’s their first. For 140,000 people, the stroke will prove fatal. Many of…
6 Diet Tips To Avoid Excess Sugar
Good nutrition fuels the body with power rather than simply filling it. Unfortunately, today’s diets abound with sugar-laden options that can sabotage your fitness goals. In…