Blog

Could Obesity Rob You of a Good Night’s Sleep?

Sleep disturbances often contribute to obesity, and obesity contributes to sleep disturbances. It’s a vicious cycle leading to any number of secondary issues that make maintaining…

Easing into an Exercise Routine

The key to regular, effective exercise is to start with a short, light routine and build upon that. Exercise regimens vary greatly from person to person,…

Nutrient Supplements for Post Weight Loss Surgery

Getting enough of the right nutrients can be tricky for weight loss surgery patients. Following surgery, drastically reduced calorie intakes and changes in physiology make choosing…

10 Reasons You’re Not Losing Weight with Diet and Exercise

With or without weight loss surgery, the weight loss formula is supposed to be simple. Calories consumed minus calories burned result in either a calorie surplus,…

How To Find the Right Gym

While finding the perfect gym with the perfect workout for weight loss and maintenance may seem overwhelming at first, it’s well worth the effort. Facilities can…

Five Healthy Snacks To Fool Yourself Into Weight Loss

Eating is about more than just satisfying hunger. For many of us, it’s also the experience of food, which can lead us into unhealthy consumption habits….

Finding Time To Exercise

Exercise gets the heart beating and the blood pumping. The result? A fitter, stronger body with increased endurance. For weight loss and maintenance, regular exercise means…

The Risks of Weight Loss Surgery

Viewing weight loss surgery as an easy, cure-all option is tempting, but conditions and limitations that must be acknowledged and respected. Weight loss surgery requires investment…

What to Expect: Emotional Changes After Weight Loss Surgery

Weight loss surgery is a significant life event that’s often associated with the emotional struggles of obesity. With that said, many people experience mood swings and…

Life After Weight Loss Surgery

After your weight loss procedure, there will be many changes you will encounter. Understanding and preparing for these changes is important to maintaining and enjoying a…