How To Find the Right Gym
While finding the perfect gym with the perfect workout for weight loss and maintenance may seem overwhelming at first, it’s well worth the effort. Facilities can…
Five Healthy Snacks To Fool Yourself Into Weight Loss
Eating is about more than just satisfying hunger. For many of us, it’s also the experience of food, which can lead us into unhealthy consumption habits….
Finding Time To Exercise
Exercise gets the heart beating and the blood pumping. The result? A fitter, stronger body with increased endurance. For weight loss and maintenance, regular exercise means…
The Risks of Weight Loss Surgery
Viewing weight loss surgery as an easy, cure-all option is tempting, but conditions and limitations that must be acknowledged and respected. Weight loss surgery requires investment…
What to Expect: Emotional Changes After Weight Loss Surgery
Weight loss surgery is a significant life event that’s often associated with the emotional struggles of obesity. With that said, many people experience mood swings and…
Life After Weight Loss Surgery
After your weight loss procedure, there will be many changes you will encounter. Understanding and preparing for these changes is important to maintaining and enjoying a…
Ten Benefits of Weight Loss Surgery
People spend months—sometimes years—contemplating whether to pursue weight loss surgery. Friends and family can be less than supportive, their motives ranging from resistance to change to…
Weight Loss Glossary of Terms
Every discipline and specialty—even weight loss—has its own language. Having a weight loss vocabulary primer handy can ease anxiety and let you focus on what you…
10 Tips for Recovery After Weight Loss Surgery
Trying to picture your path to a new, healthier, thinner body can be frightening. After all, what happens when people opt for a surgical solution to…
Intragastric Balloon Procedure and Its Benefits
When exercise routines and diet changes fail to deliver results, the idea of weight loss may seem hopeless. However, the answer may lie in a short-term…